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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sony

In the 7 days ending Mar 14, 2021:

activity # timemileskm+ftload
  Trail run2 6:31:45 20.98(18:40) 33.76(11:36) 2819168.0
  Stationary Bike3 2:42:46 29.83(5:27) 48.01(3:23)64.2
  Kayak1 45:00 3.0(15:00) 4.83(9:19)13.5
  Total6 9:59:31 53.81(11:08) 86.6(6:55) 2819245.7

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MoTuWeThFrSaSu

Sunday Mar 14, 2021 #

Stationary Bike 1:00:00 [3] 16.0 mi (3:45 / mi)
ahr:134 max:154 shoes: Kickr

Saturday Mar 13, 2021 #

Kayak 45:00 [3] 3.0 mi (15:00 / mi)

I am getting tired of wind....

Friday Mar 12, 2021 #

Trail run 45:00 [3] 4.2 mi (10:43 / mi)

Trail exploration

Thursday Mar 11, 2021 #

6 PM

Stationary Bike 52:46 intensity: (4:52 @1) + (9:52 @2) + (30:00 @3) + (8:02 @4) 7.44 mi (7:06 / mi)
ahr:113 max:130 shoes: Kickr

Wednesday Mar 10, 2021 #

8 AM

Trail run 5:46:45 intensity: (21:36 @1) + (53:37 @2) + (1:59:25 @3) + (1:50:46 @4) + (41:21 @5) 16.78 mi (20:40 / mi) +2819ft 17:50 / mi
ahr:122 max:164

Most of the Case Mountain Line St start course backwards with DL. When we got to the SE corner we added the Coops red course.
C • Nice... good running condi... 7

Monday Mar 8, 2021 #

6 PM

Stationary Bike 50:00 intensity: (1 @2) + (16:45 @3) + (19:03 @4) + (14:11 @5) 6.39 mi (7:49 / mi)
ahr:135 max:157 shoes: Kickr

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