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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sony

In the 7 days ending Nov 25, 2018:

activity # timemileskm+ftload
  Road Run3 4:01:00 26.0(9:16) 41.84(5:46) 250672.3
  Road Bike2 3:44:00 61.6(3:38) 99.14(2:16) 314667.2
  Stationary Bike4 2:50:0017.0
  Trek1 30:00 1.5(20:00) 2.41(12:26)3.0
  Total6 11:05:00 89.1 143.39 5652159.5

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MoTuWeThFrSaSu

Sunday Nov 25, 2018 #

Road Bike 1:51:00 [3] 31.4 mi (3:32 / mi) +1419ft 3:23 / mi

Staffordville - Wale - Monson.

Trek 30:00 [1] 1.5 mi (20:00 / mi)

Home trail with Sal.

Saturday Nov 24, 2018 #

Road Run 58:00 [3] 6.3 mi (9:12 / mi) +584ft 8:28 / mi

Out and back to the end of Handel Rd.

Stationary Bike 30:00 [1]

Friday Nov 23, 2018 #

Road Run 1:13:00 [3] 8.1 mi (9:01 / mi) +600ft 8:25 / mi

Out and back on Old Springfield.

Stationary Bike 30:00 [1]

Wednesday Nov 21, 2018 #

Road Run 1:50:00 [3] 11.6 mi (9:29 / mi) +1322ft 8:34 / mi

Out and back to MRG.

Stationary Bike 30:00 [1]

Tuesday Nov 20, 2018 #

Stationary Bike 1:20:00 [1]

Monday Nov 19, 2018 #

Road Bike 1:53:00 [3] 30.2 mi (3:45 / mi) +1727ft 3:33 / mi

Out and back to Coventry.

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