Training Log Archive: Sony

In the 7 days ending Sep 16, 2018:

1:33

0:00

Trail run 1:33:00 [3] 7.6 mi (12:14 / mi) +814ft 11:07 / mi

Shenipsit loop from home.

Road Bike 1:24:00 [3] 23.4 mi (3:35 / mi) +316ft 3:33 / mi

Westerly - Charlestown.

Road Bike 1:20:00 [3] 23.7 mi (3:23 / mi) +387ft 3:19 / mi

Misquamicut - Watch Hill.

Road Bike 52:00 [3] 13.5 mi (3:51 / mi) +636ft 3:41 / mi

Out and back to Soapstone.

Trail run 30:00 [3] 2.7 mi (11:07 / mi) +459ft 9:34 / mi

Loop through Shenipsit.

Trail run 1:06:00 [3] 4.7 mi (14:03 / mi) +551ft 12:38 / mi

Out and back to Handel. Soggy er.

Trail run 58:00 [3] 4.9 mi (11:50 / mi) +479ft 10:50 / mi

Home Trail - Blue Ribbon - Handel. Soggy.