Training Log Archive: Sony

In the 7 days ending Sep 9, 2018:

1:49

0:00

Trail run 1:48:00 [3] 7.5 mi (14:24 / mi) +539ft 13:29 / mi

Home - Blue Ribbon - Swamp and ~ a km of bushwacking.

Trek 50:00 [1] 2.5 mi (20:00 / mi)

Home trail with Sal.

Trail run 1:09:00 [3] 4.8 mi (14:22 / mi) +428ft 13:15 / mi

Out and back to Handel.

Road Bike 1:49:00 [3] 30.9 mi (3:32 / mi) +1556ft 3:22 / mi

Staffordville - Wales - Monson loop. Got back about 10 minutes before the thundershowers started.

Road Bike 1:28:00 [3] 24.7 mi (3:34 / mi) +1348ft 3:23 / mi

Stafford - Hamden loop.

Road Bike 1:34:00 [3] 26.5 mi (3:33 / mi) +1424ft 3:23 / mi

Stafford - Coventry loop.