Training Log Archive: Sony

In the 7 days ending Jul 15, 2018:

2:10

0:00

Road Bike 2:10:00 [3] 36.5 mi (3:34 / mi) +1861ft 3:24 / mi

Stafford - Somers - Hamden - Monson.

Trek 1:17:00 [1] 4.8 mi (16:02 / mi) +589ft 14:22 / mi

Home trail - Blue ribbon - Dry Dam with Sal.

Trail run 1:00:00 [3] 5.2 mi (11:32 / mi)

Out and back to Handel Rd.

Trail run 1:02:00 [3] 5.7 mi (10:53 / mi) +223ft 10:29 / mi

Burlingame Management Area.

Road Bike 1:29:00 [3] 24.9 mi (3:34 / mi) +1165ft 3:25 / mi

Out and abck to Coventry.

Trail run 1:03:00 [3] 5.2 mi (12:07 / mi) +442ft 11:13 / mi

Home trail - Swamp - Blue ribbon.