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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sony

In the 7 days ending Jul 8, 2018:

activity # timemileskm+ftload
  Road Bike4 5:01:00 82.7(3:38) 133.09(2:16) 410790.3
  Road Run2 2:41:00 17.9(9:00) 28.81(5:35) 60548.3
  Trail run1 50:00 4.6(10:52) 7.4(6:45) 35215.0
  Mtn Bike1 48:00 8.1(5:56) 13.04(3:41) 20314.4
  Total7 9:20:00 113.3(4:57) 182.34(3:04) 5267168.0

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MoTuWeThFrSaSu

Sunday Jul 8, 2018 #

Road Bike 1:37:00 [3] 27.1 mi (3:35 / mi) +1614ft 3:23 / mi

Stafford - Willington loop with RD.

Saturday Jul 7, 2018 #

Road Run 1:26:00 [3] 9.8 mi (8:47 / mi)

Friday Jul 6, 2018 #

Road Bike 1:05:00 [3] 16.1 mi (4:02 / mi) +1002ft 3:49 / mi

Out and back to Somers.

Thursday Jul 5, 2018 #

Road Run 1:15:00 [3] 8.1 mi (9:16 / mi) +605ft 8:39 / mi

Out and back on Old Springfield.

Wednesday Jul 4, 2018 #

Road Bike 1:13:00 [3] 20.6 mi (3:33 / mi) +1145ft 3:22 / mi

Out and back to Soapstone.

Trail run 50:00 [3] 4.6 mi (10:52 / mi) +352ft 10:08 / mi

Mostly dirt road.

Tuesday Jul 3, 2018 #

Road Bike 1:06:00 [3] 18.9 mi (3:30 / mi) +346ft 3:26 / mi

Misquamicut.

Monday Jul 2, 2018 #

Mtn Bike 48:00 [3] 8.1 mi (5:56 / mi) +203ft 5:47 / mi

Exploring with the 26" Scalpel. FDFs aplenty!

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