Training Log Archive: SonyIn the 7 days ending Jun 18, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jun 18, 2018 #
Trek 7:25:00 [3] 11.7 mi (38:02 / mi) +5040ft 27:01 / mi
Wildcat Ridge
Wildcat D - Wildcat A - Carter Dome
Wildcat D - Wildcat A - Carter Dome
Sunday Jun 17, 2018 #
12 AM
Paddle - canoe 3:15:00 [3] 11.0 mi (17:44 / mi)
Kennebec
3 AM
Trek 4:10:00 [3] 11.0 mi (22:44 / mi)
8 AM
Mtn Bike 1:15:00 [3] 15.0 mi (5:00 / mi)
Saturday Jun 16, 2018 #
Event: Maine Summer Adventure Race
10 AM
Trek 1:46:00 [3] 7.5 mi (14:08 / mi)
Hidden Valley Nature Center
12 PM
Mtn Bike 1:15:00 [3] 16.1 mi (4:40 / mi)
1 PM
Trek 5:00:00 [3] 11.0 mi (27:16 / mi)
6 PM
Mtn Bike 2:30:00 [3] 17.8 mi (8:26 / mi)
8 PM
Mtn Bike 1:30:00 [3] 9.0 mi (10:00 / mi)
Bike O
10 PM
Mtn Bike 1:15:00 [3] 8.5 mi (8:49 / mi)
To Urban O - Paddle put in
11 PM
Trek 45:00 [3] 3.0 mi (15:00 / mi)
Urban O
Thursday Jun 14, 2018 #
Trek 1:00:00 [1] 3.0 mi (20:00 / mi)
w Sal and Mark