Training Log Archive: SonyIn the 7 days ending Apr 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 22, 2018 #
Road Bike 54:00 [3] 12.7 mi (4:15 / mi) +1243ft 3:53 / mi
Stafford - Soapstone.
Trail run 55:00 [3] 5.0 mi (11:00 / mi) +728ft 9:40 / mi
Loop through Shenipsit.
Road Bike 25:00 [3] 6.8 mi (3:41 / mi) +289ft 3:32 / mi
Soapstone to home.
Saturday Apr 21, 2018 #
Road Run 1:14:00 [3] 8.3 mi (8:55 / mi) +382ft 8:33 / mi
Misquamicut loop.
Friday Apr 20, 2018 #
Road Bike 3:53:00 [3] 73.4 mi (3:10 / mi) +3115ft 3:03 / mi
Stafford - Misquamicut. Tailwind for the first couple of hours !
Wednesday Apr 18, 2018 #
Road Bike 55:00 [3] 13.7 mi (4:01 / mi) +1158ft 3:43 / mi
Stafford - Hamden - Soapstone
Trail run 58:00 [3] 5.3 mi (10:57 / mi) +699ft 9:44 / mi
Loop through Shenipsit.
Road Bike 26:00 [3] 6.8 mi (3:49 / mi) +344ft 3:39 / mi
Soapstone - Stafford