Training Log Archive: Sony

In the 7 days ending Dec 10, 2017:

2:22

0:00

Trail run 1:55:00 [3] 8.1 mi (14:12 / mi) +635ft 13:13 / mi

Snowy trail run from home.

Road Bike 1:27:00 [3] 24.7 mi (3:31 / mi) +1356ft 3:21 / mi

Stafford - Somers - Hamden.

Trek 55:00 [1] 3.1 mi (17:45 / mi)

Out and back to the beaver dam with Sal.

Road Bike 1:45:00 [3] 29.6 mi (3:33 / mi) +1691ft 3:22 / mi

Out and back to Coventry.

Road Bike 1:51:00 [3] 29.9 mi (3:43 / mi) +1590ft 3:32 / mi

Stafford - Monson - Hamden. Windy and raining.