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Training Log Archive: Sony

In the 7 days ending Nov 12, 2017:

activity # timemileskm+ftload
  Road Bike4 5:09:00 85.2(3:38) 137.12(2:15) 436592.7
  Trail run2 2:46:00 14.0(11:51) 22.53(7:22) 161149.8
  Trek2 2:00:00 6.2(19:21) 9.98(12:02)12.0
  Total5 9:55:00 105.4(5:39) 169.62(3:30) 5976154.5

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

Road Bike 1:12:00 [3] 19.4 mi (3:43 / mi) +1256ft 3:30 / mi

Stafford - Somers.

Trek 1:00:00 [1] 3.2 mi (18:45 / mi)

Out and back to Dry Dam with Sal and Dev.

Saturday Nov 11, 2017 #

Road Bike 1:04:00 [3] 18.1 mi (3:32 / mi) +793ft 3:24 / mi

Out and back to RT 31.

Trek 1:00:00 [1] 3.0 mi (20:00 / mi)

Out and back to beaver dam with Sal.

Friday Nov 10, 2017 #

Trail run 2:05:00 [3] 10.1 mi (12:23 / mi) +1152ft 11:10 / mi

BRRRRR!
C • Indeed... 3

Wednesday Nov 8, 2017 #

Road Bike 42:00 [3] 11.6 mi (3:37 / mi) +720ft 3:25 / mi

Out and back to Soapstone.

Trail run 41:00 [3] 3.9 mi (10:31 / mi) +459ft 9:28 / mi

Loop through Shenipsit.

Tuesday Nov 7, 2017 #

Road Bike 2:11:00 [3] 36.1 mi (3:38 / mi) +1596ft 3:29 / mi

Stafford - Somers - Hamden - Monson.

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