Training Log Archive: Sony

In the 7 days ending Oct 1, 2017:

2:12

0:00

Road Bike 2:12:00 [3] 36.5 mi (3:37 / mi) +2022ft 3:26 / mi

Stafford - Somers - Hamden - Monson.

Trail run 1:17:00 [3] 5.9 mi (13:03 / mi) +631ft 11:51 / mi

Trail run and bushwack loop from Home.

Road Bike 1:52:00 [3] 31.5 mi (3:33 / mi) +1762ft 3:23 / mi

Stafford - Coventry - Tolland.

Road Run 1:14:00 [3] 8.3 mi (8:55 / mi) +561ft 8:23 / mi

Out and back on Old Springfield.

Road Bike 50:00 [3] 13.4 mi (3:44 / mi) +624ft 3:34 / mi

Out and back to Soapstone.

Trail run 59:00 [3] 5.8 mi (10:10 / mi) +551ft 9:20 / mi

Loop through Shenipsit.

Road Bike 1:13:00 [3] 20.5 mi (3:34 / mi) +1209ft 3:22 / mi

Stafford - Somers loop. It is too hot for the end of September.

Road Bike 1:05:00 [3] 16.3 mi (3:59 / mi) +816ft 3:48 / mi

Union to Stafford.