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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sony

In the 7 days ending Sep 24, 2017:

activity # timemileskm+ftload
  Mtn Bike3 12:40:00 71.2(10:40) 114.59(6:38) 8081228.0
  Trek1 12:30:00 34.0(22:04) 54.72(13:42) 3800225.0
  Paddle - canoe1 4:30:00 18.4(14:40) 29.61(9:07)81.0
  Trail run1 58:00 4.6(12:37) 7.4(7:50) 48611.6
  Road Bike1 40:00 10.0(4:00) 16.09(2:29) 3768.0
  Total7 31:18:00 138.2(13:35) 222.41(8:27) 12743553.6

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MoTuWeThFrSaSu

Saturday Sep 23, 2017 #

12 AM

Mtn Bike 1:00:00 [3] 5.0 mi (12:00 / mi)

Long bike section continued...
1 AM

Trek 12:30:00 [3] 34.0 mi (22:04 / mi) +3800ft 19:57 / mi

Hickory Run SP
1 PM

Mtn Bike 1:10:00 [3] 9.2 mi (7:37 / mi) +500ft 7:14 / mi

Final bike.

Friday Sep 22, 2017 #

Event: USARA Nationals
 
9 AM

Paddle - canoe race 4:30:00 [3] 18.4 mi (14:40 / mi)

Beltzville Lake.
2 PM

Mtn Bike race 10:30:00 [3] 57.0 mi (11:03 / mi) +7581ft 9:49 / mi

Mauch Chunk Ridge - State Game Lands #141 - Penn Haven Mtn

Wednesday Sep 20, 2017 #

Road Bike 40:00 [2] 10.0 mi (4:00 / mi) +376ft 3:52 / mi

Out and back on RT 30.

Tuesday Sep 19, 2017 #

Trail run 58:00 [2] 4.6 mi (12:37 / mi) +486ft 11:28 / mi

Easy loop from home.

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