Training Log Archive: Sony

In the 7 days ending Aug 20, 2017:

2:10

0:00

Road Bike 43:00 [3] 11.9 mi (3:37 / mi) +524ft 3:28 / mi

Out and back to Soapstone.

Trail run 55:00 [3] 5.2 mi (10:35 / mi) +689ft 9:24 / mi

Loop through Shenipsit.

Road Bike 1:16:00 [3] 20.6 mi (3:41 / mi) +1216ft 3:30 / mi

Stafford - Somers

Road Run 48:00 [3] 4.6 mi (10:26 / mi)

Misquamicut road and beach run.

Road Bike 1:45:00 [3] 26.8 mi (3:55 / mi) +407ft 3:52 / mi

Westerly - Bradford - Watch Hill

Road Bike 2:10:00 [3] 33.9 mi (3:50 / mi) +2363ft 3:36 / mi

Out and back to Storrs.