Training Log Archive: Sony

In the 7 days ending Aug 13, 2017:

9:00

0:00

5 AM

Trek 3:55:00 [3] 7.4 mi (31:45 / mi) +3179ft 22:34 / mi

GMARA Bitter Pill - Sugarbush VT

Mt Ellen Base Lodge to Mad River Base Lodge.

9 AM

Mtn Bike 3:05:00 [3] 19.0 mi (9:44 / mi) +3000ft 8:28 / mi

Mad River - Sugarbush Main Mountain - Sugarbush Mt Ellen Lodge

12 PM

Trek 2:00:00 [3] 4.1 mi (29:16 / mi) +2200ft 19:24 / mi

Mt Ellen ski area.

Road Bike 1:01:00 [3] 16.8 mi (3:38 / mi) +602ft 3:31 / mi

Out and back to Tolland.

Trek 30:00 [3] 2.0 mi (15:00 / mi)

Out and back on the Home trail with Sal.

Trail run 58:00 [3] 4.8 mi (12:05 / mi)

Home trail - Swamp trail - Dry dam.