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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sony

In the 7 days ending Jun 4, 2017:

activity # timemileskm+ftload
  Trail run1 4:10:00 19.3(12:57) 31.06(8:03)75.0
  Mtn Bike1 4:00:00 28.5(8:25) 45.87(5:14)72.0
  Paddle - canoe1 3:30:00 11.7(17:57) 18.83(11:09)63.0
  Road Bike2 2:33:00 42.5(3:36) 68.4(2:14) 247845.9
  Trek1 1:00:00 3.4(17:39) 5.47(10:58) 38018.0
  Total4 15:13:00 105.4(8:40) 169.62(5:23) 2858273.9

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MoTuWeThFrSaSu

Sunday Jun 4, 2017 #

Event: The Savage 12 Hour Adventure Race
 

Paddle - canoe 3:30:00 [3] 11.7 mi (17:57 / mi)

Mtn Bike 4:00:00 [3] 28.5 mi (8:25 / mi)

Trail run 4:10:00 [3] 19.3 mi (12:57 / mi)

Friday Jun 2, 2017 #

Road Bike 1:15:00 [3] 21.3 mi (3:31 / mi) +1248ft 3:20 / mi

Out and back to Tolland.

Wednesday May 31, 2017 #

Road Bike 1:18:00 [3] 21.2 mi (3:41 / mi) +1230ft 3:29 / mi

Out and back to Tolland.

Monday May 29, 2017 #

Trek 1:00:00 [3] 3.4 mi (17:39 / mi) +380ft 15:57 / mi

Out and back to the Dry Dam with Sal.

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