Training Log Archive: SonyIn the 7 days ending May 18, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 18, 2014 #
Road Bike 1:45:00 [3] 25.0 mi (4:12 / mi) +1600ft 3:58 / mi
Out and back to Soapstone Trail race.
Trek 5:10:00 [1] 24.0 km (12:55 / km) +2100ft 11:24 / km
Sweep for the Soapstone trail race.
Saturday May 17, 2014 #
Event: WCOC Gay City Meet
11 AM
Orienteering 1:15:00 [3] 7.1 km (10:34 / km) +560ft 9:26 / km
Dusted off the compass....
3 PM
Road Bike 1:11:00 [3] 19.9 mi (3:34 / mi) +1184ft 3:23 / mi
Stafford Hollow road loop.
Friday May 16, 2014 #
Trail run 1:20:00 [2] 6.3 mi (12:42 / mi) +692ft 11:30 / mi
Raining. Muddy exploration of some old motorcycle trails.
Thursday May 15, 2014 #
Road Bike 1:46:00 [3] 29.1 mi (3:39 / mi) +1650ft 3:27 / mi
Staffordville - Wales - Monson - Lake Mark
Wednesday May 14, 2014 #
Mtn Bike 1:16:00 [3] 13.7 mi (5:33 / mi) +1152ft 5:08 / mi
Loop through Shenipsit.
Trail run 38:00 [3] 3.5 mi (10:51 / mi) +406ft 9:47 / mi
Shenipsit trails.
Tuesday May 13, 2014 #
Road Bike 30:00 [3] 7.2 mi (4:10 / mi) +560ft 3:53 / mi
Out and back to Soapstone.
Trail run 56:00 [3] 5.0 mi (11:12 / mi) +700ft 9:53 / mi
Loop through Shenipsit.
Monday May 12, 2014 #
Road Bike 2:01:00 [3] 33.7 mi (3:35 / mi) +2014ft 3:24 / mi
Lake Mark - Monson - Wales - Staffordville - Sunset Ridge - Lake Mark