Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sony

In the 7 days ending Nov 25, 2007:

activity	#	time	miles		km		+ft	load
Orienteering	1	1:52:14	4.04	(27:47)	6.5	(17:16)		33.7
Trail run	1	48:40	6.0	(8:07)	9.66	(5:02)	394	14.6
Mtn Bike	1	27:00	7.0	(3:51)	11.27	(2:24)		5.4
Total	3	3:07:54	17.04	(11:02)	27.42	(6:51)	394	53.7

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Sunday Nov 25, 2007 #

Orienteering 1:52:14 [3] 6.5 km (17:16 / km)

MT Tom Red - Overall a fun sidehill run. A huge mistake going to 2 as I over ran the control by a couple hundred meters, then had to go almost all the way back to 1 to relocate myself. I need to get used to the scale of the map sooner as I have done this before. I then spent some time looking for my sportIdent between 6 and 7 as it was flicked off going through some brush.

Red - Splits

Thursday Nov 22, 2007 #

Mtn Bike 27:00 [2] 7.0 mi (3:51 / mi)

Warm and sunny so I rode IBS and back.

C • O session 3

Wednesday Nov 21, 2007 #

Trail run 48:40 [3] 6.0 mi (8:07 / mi) +394ft 7:38 / mi

Sun Valley loop. Very slippery after the snow.

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