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Training Log Archive: Sony

In the 1 days ending Nov 18, 2018:

activity # timemileskm+ftload
  Road Bike1 2:21:00 37.4(3:46) 60.19(2:21) 223242.3
  Trek1 1:00:00 3.0(20:00) 4.83(12:26)6.0
  Total1 3:21:00 40.4(4:59) 65.02(3:05) 223248.3

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Su

Sunday Nov 18, 2018 #

Road Bike 2:21:00 [3] 37.4 mi (3:46 / mi) +2232ft 3:34 / mi

Staffordville - Wales - Monson - Hamden.

Trek 1:00:00 [1] 3.0 mi (20:00 / mi)

Out and back to Dry Dam with Sal.

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