Training Log Archive: M.SerguievIn the 7 days ending Aug 22, 2015:
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Saturday Aug 22, 2015 #
Running intervals 15:00 [4]
Scottish 18s.
Start from one 18 yard line, You then have 18 seconds to run to the other 18 yard line. Once the 18 seconds are up, you start again....
Start from one 18 yard line, You then have 18 seconds to run to the other 18 yard line. Once the 18 seconds are up, you start again....
Running warm up/down 15:00 [3]
Up
Core tempo 25:00 [4]
25 Push ups
25 Burpees
25 Crunches
REPEAT UNTIL 25 MINUTES HAVE PASSED.
25 Burpees
25 Crunches
REPEAT UNTIL 25 MINUTES HAVE PASSED.
Drills tempo 45:00 [3]
passrunpassrunpassrunpassrunpassrunpassrunpassrunpassrunpassrunpassrunpassrunpassrunpassrunpassrunpassrunpassrunpassrunpassrunpassrunpassrunpassrunpassrunpassrunpassrunpassrunpassrunpassrunpassrun
Running warm up/down 20:00 [3]
Down
Friday Aug 21, 2015 #
Hip Strengthening warm up/down 20:00 [3]
Trainer helped with my hip situation.
It felt sore today, but not tight (yay!)
It felt sore today, but not tight (yay!)
Running warm up/down 10:00 [3]
Up
Running warm up/down 20:00 [3]
Down
Drills 1:25:00 [4]
Today was an "easy" day!
In the morning, the team went to Hosmer Point and painted the dinning hall for community service ^_^ (in the pouring rain)
Then in the afternoon we had practice (in 30*C sun) of straight-up, fast-pace drills.
Stretched during the crossing portion of practice, Don't want to push the strain
In the morning, the team went to Hosmer Point and painted the dinning hall for community service ^_^ (in the pouring rain)
Then in the afternoon we had practice (in 30*C sun) of straight-up, fast-pace drills.
Stretched during the crossing portion of practice, Don't want to push the strain
Thursday Aug 20, 2015 #
Running intervals 5:00 [5]
300's.
Out and back 6 times, repeat three times with 3 minute breaks.
(Backlogging, bare with me)
Out and back 6 times, repeat three times with 3 minute breaks.
(Backlogging, bare with me)
Drills 40:00 [3]
But like.... f'real though... My hamstring was tighter than the b-boy dance move (Which is hella tite)
Because of how irritated/inflamed my muscle was getting, I got told to stop practicing so I could ice it and have magic applied to it...
Had E-stim done after practice: 10/10 would do again.
Because of how irritated/inflamed my muscle was getting, I got told to stop practicing so I could ice it and have magic applied to it...
Had E-stim done after practice: 10/10 would do again.
Swimming warm up/down 45:00 [3]
Dynamic stretching in the pool.
Literally the best part of the day!
Literally the best part of the day!
Note
(injured)
Too much of a new motion. Have a muscle strain in my lower cheek.
Had three sessions of E-Stim and five of ice.
Hopefully tomorrow I'll be fixed up...
Had three sessions of E-Stim and five of ice.
Hopefully tomorrow I'll be fixed up...
Wednesday Aug 19, 2015 #
Running intervals 7:51 [5] 2.31 km (3:24 / km)
212's.
Sprint 212 yards for 45 seconds or less (Cut-off time) Then one minute rest.
Repeat 10 times
(A couple girls wanted to beat the school record so on their final beating leg, the whole team ran another set with them)
Sprint 212 yards for 45 seconds or less (Cut-off time) Then one minute rest.
Repeat 10 times
(A couple girls wanted to beat the school record so on their final beating leg, the whole team ran another set with them)
Drills 50:00 [3]
General ball touches, sprinting, passing, and crossing
Running warm up/down 15:00 [2]
My legs are a Non-Newtonian fluid.
Tight and hard when pressure is applied, liquid when no pressure is applied
Tight and hard when pressure is applied, liquid when no pressure is applied
Soccer (Scrimmage ) 50:00 [3]
Full out game with the ladies, really tired after such a long couple of days, but we were still able to pull through and have an intense match!
Drills 1:20:00 [4]
Fast pace drill work. We'd get a 2 minute break every 5-10 minutes.
Tuesday Aug 18, 2015 #
Running intervals 10:00 [5] 2.66 km (3:46 / km)
120's.
Sprint the length of the field in 18 seconds, then run the remaining 42 back to where you started. When the minute was up, you start over again!
Number of girls who made it within the time of 10 minutes- 3 (yours truly included)
Number of girls who puked- 4
...Gotta love running 45 minutes after eating breakfast =D
Sprint the length of the field in 18 seconds, then run the remaining 42 back to where you started. When the minute was up, you start over again!
Number of girls who made it within the time of 10 minutes- 3 (yours truly included)
Number of girls who puked- 4
...Gotta love running 45 minutes after eating breakfast =D
Drills 32:00 [4]
(Can't remember the names for the life of me, TBA later)
Running warm up/down 15:00 [3]
Core 34:15 [4]
Coach loves Push ups.... and Burpees............ and Planks....
Soccer 29:00 [4]
General soccer-y things...
Let's see if my hip will last the season =D
Let's see if my hip will last the season =D
Running intervals 25:00 [4]
Sprint to the first cone, jog to the next, stride, and jog back
Repeat with different combinations
Repeat with different combinations
Soccer (Scrimmage ) 50:00 [3]
Full field match with the whole team
Monday Aug 17, 2015 #
Running warm up/down 15:00 [3]
Annnnnnnnnnd I'm at college!
Playing for Johnson this year, let's see how this goes *fingers crossed*
Playing for Johnson this year, let's see how this goes *fingers crossed*
Soccer 1:00:00 [3]
Technically not allowed to start practicing (NCAA rules) but since the coach wasn't there, we were good to scrimmage!
It was nice to get to know everyone and see what the strengths of the team were.
(I tried really hard not to make an ass of myself, which I succeeded! I laid low for the beginning of the game, and managed to have ten assists but later I felt more confident and score 6 goals ^_^ )
It was nice to get to know everyone and see what the strengths of the team were.
(I tried really hard not to make an ass of myself, which I succeeded! I laid low for the beginning of the game, and managed to have ten assists but later I felt more confident and score 6 goals ^_^ )