Training Log Archive: M.Serguiev

In the 7 days ending Apr 14, 2014:

activity

time

miles

Orienteering

2:32:28

5.3

8.53

Running

2:27:43

Walking

35:00

Core

15:30

Total

5:50:41

5.3

8.53

1:42

0:00

Orienteering race 1:27:43 [3]

Running warm up/down 15:00 [3]

Event: West Point A-meet

Orienteering race 1:04:45 [3] 5.3 mi (12:13 / mi)

Running warm up/down 20:00 [3]

Walking 35:00 [2]

Walked from my house to the library, hate working on presentations...

Running 55:00 [3]

Ran the loop home

Running 57:43 [3]

Long rainy run.. So sad to see all of the snow go :(

Core 15:30 [4]