Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: M.Serguiev

In the 7 days ending Mar 21, 2014:

activity # timemileskm+m
  Ski-O2 2:18:24
  Orienteering1 1:33:55
  XC Skiing2 50:00
  Walking1 45:00 2.5(18:00) 4.02(11:11)
  Core1 45:00
  Running1 35:00
  Total6 6:47:19 2.5 4.02

«»
1:50
0:00
» now
SaSuMoTuWeThFr

Friday Mar 21, 2014 #

Orienteering race 1:33:55 [3]

Thursday Mar 20, 2014 #

Walking 45:00 [3] 2.5 mi (18:00 / mi)

Walked from the bus station to the hotel carrying my luggage... Oh how fun that was.

Wednesday Mar 19, 2014 #

Note

Feeling very unprepared about team trials this weekend.

I'm in shape,
I have the muscle strength,
but my joints/ankles are going to get killed since I've been skiing for five months, along with breathing in -14* air...

I'd prefer it if the junior team trials were in November, when the East coast people have been doing woods running and not battling through snow drifts...

Running 35:00 [3]

Tuesday Mar 18, 2014 #

Note

HELP

. . . - - - . . .

Does anyone have any pictures of the ski-o event this weekend of either Kestrel Owens or myself?

If yes, could you email them to me?

einalem.veigres@Gmail.com

Thanks!

Core 45:00 [4]

*insert Rocky theme song*

Sunday Mar 16, 2014 #

Ski-O race (Uugghhhh) 1:30:15 [3]

XC Skiing warm up/down 20:00 [3]

Saturday Mar 15, 2014 #

Ski-O race 48:09 [4]

Such fast snow!!! Can't remember some of the controls but from what I can remember.... I didn't like number 10....

XC Skiing warm up/down 30:00 [3]

« Earlier | Later »