Training Log Archive: M.SerguievIn the 7 days ending Oct 19, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Oct 19, 2013 #
Event: UNO Boulder Dash
Orienteering race 1:10:46 [4] 5.0 km (14:09 / km)
I actually really enjoyed this course! Everything seemed to flow so smoothly! I just need to gain confidence when running through the woods, because 99.9% of the time I was spot on to my control!
Friday Oct 18, 2013 #
Core 30:00 [5]
Rocky roads. Russian twists, crunches, TV watchers, and wall sits.
Thursday Oct 17, 2013 #
Running 45:00 [2] 6.0 km (7:30 / km)
Wednesday Oct 16, 2013 #
Roller Skiing 1:45:00 [3] 10.0 mi (10:30 / mi)
early release at school today, went home and grabbed my gear for a loooooonnggg roll :)
Tuesday Oct 15, 2013 #
Arm Chair 1:00:00 [1]
Checked out old maps from all the years my dad and I have been orienteering. Challenging courses out there...
Monday Oct 14, 2013 #
Soccer 1:30:00 [3] 6.0 mi (15:00 / mi)
Running, Running, and more running.
Running 9:47 [4] 1.31 mi (7:28 / mi)
Yay running!
Sunday Oct 13, 2013 #
Orienteering 1:41:17 [4]
Much better job today. Contours weren't giving me such a hard time. I was a little bit slower than I would have liked but hey, things can only get better from here, right?
Absolutely loved my finish. Alexander, Trevor (Yukon) and I all battled to the finish. Needless to say, I got the fastest finish split time out of everyone racing!! 22 seconds for 139m :)
Absolutely loved my finish. Alexander, Trevor (Yukon) and I all battled to the finish. Needless to say, I got the fastest finish split time out of everyone racing!! 22 seconds for 139m :)