Training Log Archive: FazIn the 7 days ending Aug 9, 2015:
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Sunday Aug 9, 2015 #
Note
(rest day)
Saturday Aug 8, 2015 #
Orienteering race 59:42 [5] **** 6.6 km (9:03 / km) +275m 7:29 / km
shoes: Inov8 Mudclaw 300
Warm Up/Down warm up/down 5:00 [1] 0.7 km (7:09 / km)
shoes: Inov8 Mudclaw 300
Warm Up/Down warm up/down 3:00 [1]
shoes: Inov8 Mudclaw 300
Friday Aug 7, 2015 #
Orienteering race 1:13:58 [4] **** 7.12 km (10:23 / km) +235m 8:55 / km
shoes: Inov8 Mudclaw 300
Warm Up/Down warm up/down 8:00 [1] 0.5 km (16:00 / km)
shoes: Inov8 Mudclaw 300
Thursday Aug 6, 2015 #
Orienteering race 47:35 [4] **** 7.0 km (6:48 / km) +240m 5:48 / km
shoes: Inov8 Mudclaw 300
Warm Up/Down warm up/down 11:00 [1] 1.2 km (9:10 / km)
shoes: Inov8 Mudclaw 300
Wednesday Aug 5, 2015 #
Orienteering race (Middle) 38:38 [4] *** 5.0 km (7:44 / km) +140m 6:47 / km
shoes: Inov8 Mudclaw 300
Warm Up/Down warm up/down 10:00 [1]
shoes: Inov8 Mudclaw 300
Tuesday Aug 4, 2015 #
Cycling - Road 59:39 [1] 12.96 km (13.0 kph) +149m
Strengthening and Conditioning 10:00 [1]
Monday Aug 3, 2015 #
Orienteering race 44:23 [4] *** 5.0 km (8:53 / km) +200m 7:24 / km
shoes: Inov8 Mudclaw 300
Warm Up/Down 10:00 [1] 0.6 km (16:40 / km)
shoes: Inov8 Mudclaw 300