Training Log Archive: the kempsterIn the 7 days ending Oct 19, 2009:
|
« | » |
| » now | |||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
orienteering 2:07:19 [3]
orienteering 16:51 [3]
orienteering 37:55 [3]
weights 25:00 [3]
running hills 46:16 [3]
ahr:154 max:194
running 56:56 [3]
strength 15:00 [3]