Training Log Archive: the kempster

legs and shoulders for endurance. high reps and low weight

awesome race. only hestitated a couple times on 2 and 7 because i thought i was too far but really wasn't quite far enough. in both cases though it turned out just fine. :)

a yucky day but i did have lots and lots fun out there!! really smooth orienteering and i only made a few mistakes on bearings.

vampire-o!!!! sooo much fun except molly and i got vamped 6 times and it was always molly's fault :P she also walked into the lake though which was quiet hilarious.

Event: UNO Boulder Dash
 

boulder dash sprint. it was tough to get the legs going after sitting in the car all day. i was such a space cadet starting. first i forgot to get my map. and then i almost punched the fnish before i started. and thennn i ran the wrong way out of the start. my goodness. after that though it was fine. the map was pretty simple and a lot of the time you just had to run in the right direction until you saw the feature or the control.

exhaustion sets. oh my gosh i thought i was going to cry.

C • Sickness 2

tempo run in the freezing cold rain :S

shoulders

implosion

legs