Training Log Archive: the kempsterIn the 7 days ending Aug 29, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering 36:51 [3] 4.5 km (8:11 / km) +150m 7:01 / km
orienteering 16:08 [3] 2.1 km (7:41 / km) +80m 6:27 / km
orienteering 27:09 [3] 4.0 km (6:47 / km) +100m 6:02 / km
orienteering 1:27:12 [3]
orienteering 2:00:00 [3]