Training Log Archive: the kempsterIn the 7 days ending Oct 11, 2008:
|
« | » |
| » now | |||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
orienteering 37:43 [3]
running intervals 19:40 [4]
running 20:00 [1]
running 30:00 [2]
weights 45:00 [3]
running intervals 26:52 [4]
weights 40:00 [5]
running intervals 30:00 [3]
cycling 1:45:00 [1]
orienteering race 1:00:34 [3] *** 5.3 km (11:26 / km)
14c