Training Log Archive: the kempsterIn the 7 days ending Sep 29, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 1:19:33 [3] 8.7 km (9:09 / km)
orienteering race 41:32 [5] 5.1 km (8:09 / km)
orienteering race 12:27 [5] 2.1 km (5:56 / km)
orienteering race 20:49 [5]
running intervals 28:00 [3]
weights 50:00 [3]
Note
running 37:00 [4]