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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: the kempster

In the 7 days ending Sep 29, 2008:

activity # timemileskm+m
  weights4 2:35:00
  orienteering3 2:34:21 9.88 15.9
  running2 2:30:00
  yoga/pilates1 1:00:00
  cycling2 37:00
  Total7 9:16:21 9.88 15.9

» now

Monday Sep 29, 2008 #

cycling 17:00 [2]

yoga/pilates 1:00:00 [3]

regular class... but i have a feeling that my core is going to be realllll sore tomorrow!

weights 40:00 [3]

Sunday Sep 28, 2008 #

orienteering race 1:19:33 [3] 8.7 km (9:09 / km)

not the hottest race i've ever had. felt sloppy out in the woods and i wasn't choosing attackpoints and i wasn't into the map very much and i didn't have much of a plan. apart from that though, i guess it was alright and i did finish and i felt fast most of the way.

Saturday Sep 27, 2008 #

orienteering race 41:32 [5] 5.1 km (8:09 / km)

I had a fantastic race today! pratically no mistakes and i felt really fast and just so wonderful out in the woods. got a bit confused with direction at control 4 but i figured it out pretty quick by just standing still and orienting the map. and then at 11 i got distracted and just started running in the right direction and ended up in the big reentrant not knowing where i was. luckily enough though, i found the control just on the other side of the hill. phew!

Friday Sep 26, 2008 #

orienteering race 12:27 [5] 2.1 km (5:56 / km)

preliminary sprint... actually went pretty well! was a tad nervous at the beginning so i took it slow to the first control and then gradually picked it up as i gained more confidence. happy with my route choices though my attackpoints were rather non-existant.

orienteering race 20:49 [5]

i totally bombed the first 3 controls! gosh!!! i just jumped into the woods off of the road, and then had no idea where i was or where the control was. after those controls though i got into my groove and the rest was great. super duper tired on the last loop and i just wanted it to be over, but it really was a lot of fun.

Thursday Sep 25, 2008 #

weights 45:00 [3]

did chest and biceps today! yeah! feeling ripped already! :P

(rest day)

oh yay!

cycling 20:00 [1]

Wednesday Sep 24, 2008 #

running 10:00 [2]


running intervals 28:00 [3]

i convinced my dad to do intervals with me this morning, but he was the one dragging me out of bed at 6:45... hehe went alright though. felt good afterwards... just not during.

running 20:00 [3]

second run with weightfit... teehee. quite interesting for sure...

weights 20:00 [3]

running warm up/down 25:00 [1]

warm up run and the first part of the tempo run

running 15:00 [3]

went out 3km easy with the whole group, and then then turned back and ran hard. except i wasn't running that hard... legs were feeling it from the other 2 runs today.

Tuesday Sep 23, 2008 #


gryphon open

weights 50:00 [3]

Today felt really great!! i thought my back was gonna fall apart after yesterday, but we did the workout for legs and shoulders. got through 2 sets of 12 reps for 6 exercises with no dilly dallying!


not enough people signed up for the meet today, so nepean was sadly not represented... :'( :'( :'(

running 15:00 [1]

warm up and cool down

running 37:00 [4]

took it pretty easy today. mr. long legs wasn't there, so i didn't have to keep up to him, but even though the marathon runner was taking an easy day, i still would've had to go full speed to keep up to him! goodness gracious!!! there was an italy band practice going on at the same time, so they were all cheering me on as i ran past. got a few funny glances, but i just said that they're practicing music for italy, and i'm practicing running for italy!! yay!!

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