Training Log Archive: the kempsterIn the 7 days ending May 25, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 42:32 [5] *** 4.0 km (10:38 / km) +160m 8:52 / km
15c
orienteering race 24:52 [5] *** 3.1 km (8:01 / km) +58m 7:20 / km
8c
running race 5:49 [5] 1.5 km (3:53 / km)
running race 5:17 [5] 1.5 km (3:31 / km)
orienteering 1:30:00 [3]
running intervals 32:00 [4]