running warm up/down 25:00 
warm up run around both schools and then some A's, B's, and C's
2 cool down laps around the schools.
running intervals 28:00 
4 x 5min hard with 2min of rest between each one. most of the team cheated and didn't run for the full 5min, so it was only me and another guy left doing the very last one.
running warm up/down 15:00 
warmup and cooldown before intervals... lots more A's, B's, and C's... woohoo!
running 30:00 
Down Princeton to Denbury to Kenwood, and then up Hillcrest.
did 1 loop, 2 loops, 3 loops, 3 loops, 2 loops, 1 loop with 1.5 min of rest
alright, well two interval trainings in the same 4hrs was pretty brutal. didn't have a lot left for the second one, and my right calf and a little twingy thingy which is kinda weird, but i think i'm gonna take a rest day tomorrow to see if it goes away. really don't want to blow it for the track meet on thursday, and even more importantly for the race this weekend.