Training Log Archive: the kempsterIn the 7 days ending Apr 19, 2008:
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Saturday Apr 19, 2008 #
running warm up/down 10:00 [1]
Running around before the start of the middle... it was depressing starting so late.
orienteering race 38:55 [4]
Pretty good race with only a 2min bobble on control 8. hit the rest of the controls bang on and then only had to worry bout getting up those hills!!! holy macaroni!!! what a blast though!! felt so good to be out racing in the woods again!!
orienteering race 14:53 [5]
Didn't make any mistakes on the sprint, but i was still kinda slow on some of the hills and through the woods. great course that really kept me on my toes the whole time!
Thursday Apr 17, 2008 #
running warm up/down 20:00 [1]
all of my warmp and cooldown for both of my races
running race 2:36 [5] 0.8 km (3:15 / km)
terrible race... started out alright... but by the second lap i had settled into too comfortable of a pace and didn't really feel like i was racing at all... not a very spectacular finish...
running race 11:36 [5] 3.0 km (3:52 / km)
tons better than the 800m race!!! got up to 2nd in about 1 1/2 laps and then stayed there with another girl only a few steps behind me for the rest of the race. wasn't sure if she was gonna pass me on the last one, but i picked it up and managed to hold her off!! yay!!!
Wednesday Apr 16, 2008 #
school sports (basketball) 15:00 [2]
so much for a rest day... intense b-ball game in gym class!!!
C • Dome 1
cycling 23:00 [2]
biking to tutoring.., thankfully didn't have to fear for my live at all!!!
Tuesday Apr 15, 2008 #
running warm up/down 25:00 [1]
warm up run around both schools and then some A's, B's, and C's
2 cool down laps around the schools.
2 cool down laps around the schools.
running intervals 28:00 [4]
4 x 5min hard with 2min of rest between each one. most of the team cheated and didn't run for the full 5min, so it was only me and another guy left doing the very last one.
running warm up/down 15:00 [1]
warmup and cooldown before intervals... lots more A's, B's, and C's... woohoo!
running 30:00 [4]
Down Princeton to Denbury to Kenwood, and then up Hillcrest.
did 1 loop, 2 loops, 3 loops, 3 loops, 2 loops, 1 loop with 1.5 min of rest
did 1 loop, 2 loops, 3 loops, 3 loops, 2 loops, 1 loop with 1.5 min of rest
Note
alright, well two interval trainings in the same 4hrs was pretty brutal. didn't have a lot left for the second one, and my right calf and a little twingy thingy which is kinda weird, but i think i'm gonna take a rest day tomorrow to see if it goes away. really don't want to blow it for the track meet on thursday, and even more importantly for the race this weekend.
Monday Apr 14, 2008 #
running warm up/down 15:00 [1]
running down the canal and back as a warmup
orienteering intervals 50:00 [3]
Over at Ottawa U for some more o-tervals!!! lots of fun though it was a bit trickier than last time cause there were a bunch more people to dodge and i was always afraid that i was going to run right into somebody coming around a corner. did a few that i had put right on the map, but then our last one was one we just made up. was super duper hard cause we were running head to head and we had to remember what the next control was!!! ahhhhh!!!! still fun though!!! :P
strength 15:00 [5]
Sunday Apr 13, 2008 #
running 33:00 [2]
Had to run the whole way to Carleton cause Eric was supposed to catch up to me... but he just never did...
running 50:00 [2]
Warm up run down to Bank St. and back before starting the intervals, the rest time between them, and finally the cool down run back to Athletics.
running intervals 14:00 [4] 4.0 km (3:30 / km)
1km intervals down along the canal. last two were the worst since we were against the wind.
cycling 15:00 [1]
biking while eric ran
running 20:00 [2]
from the end of the farm, all the way home.