running 55:03 [3]
ahr:154 max:194
i thought that i would feel horrible today since it's still tiring just going up a flight of stairs and i have a cold. it did however go just fine and my times are kinda consistent. we did 2 x 1 loop, 2 loops, 3 loops... and there's a hill for an entire block.
2:15
2:16
2:13
2:11
2:18
2:13
2:15
2:19
2:18
2:16
2:17
2:15