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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: the kempster

In the 1 days ending Sep 29, 2008:

activity # timemileskm+m
  yoga/pilates1 1:00:00
  weights1 40:00
  cycling1 17:00
  Total1 1:57:00

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1:57
0:00
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Mo

Monday Sep 29, 2008 #

cycling 17:00 [2]

yoga/pilates 1:00:00 [3]

regular class... but i have a feeling that my core is going to be realllll sore tomorrow!

weights 40:00 [3]

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