Training Log Archive: the kempsterIn the 1 days ending Sep 24, 2008:
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Wednesday Sep 24, 2008 #
running 10:00 [2]
warmup
running intervals 28:00 [3]
i convinced my dad to do intervals with me this morning, but he was the one dragging me out of bed at 6:45... hehe went alright though. felt good afterwards... just not during.
running 20:00 [3]
second run with weightfit... teehee. quite interesting for sure...
weights 20:00 [3]
running warm up/down 25:00 [1]
warm up run and the first part of the tempo run
running 15:00 [3]
went out 3km easy with the whole group, and then then turned back and ran hard. except i wasn't running that hard... legs were feeling it from the other 2 runs today.