Training Log Archive: the kempster

gryphon open

Today felt really great!! i thought my back was gonna fall apart after yesterday, but we did the workout for legs and shoulders. got through 2 sets of 12 reps for 6 exercises with no dilly dallying!

not enough people signed up for the meet today, so nepean was sadly not represented... :'( :'( :'(

warm up and cool down

took it pretty easy today. mr. long legs wasn't there, so i didn't have to keep up to him, but even though the marathon runner was taking an easy day, i still would've had to go full speed to keep up to him! goodness gracious!!! there was an italy band practice going on at the same time, so they were all cheering me on as i ran past. got a few funny glances, but i just said that they're practicing music for italy, and i'm practicing running for italy!! yay!!