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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: depot

In the 7 days ending Nov 27, 2022:

activity # timemileskm+m
  Orienteering 2 1:01:22 6.65(9:14) 10.7(5:44) 97
  Running 1 35:01 4.34(8:04) 6.99(5:01) 19
  Total3 1:36:23 10.99(8:46) 17.69(5:27) 116

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MoTuWeThFrSaSu

Sunday Nov 27, 2022 #

12 PM

Orienteering 50:32 intensity: (1:50 @3) + (8:03 @4) + (40:39 @5) 5.19 mi (9:44 / mi) +97m 9:12 / mi
ahr:185 max:195 shoes: Salomon SpeedCross 5

Felt like i hesitated alot, especially for being here yesterday. Think there was 1 or 2 route choices i picked wrong (10 and 15).

Coming to the trail to 4, I though i came out left, but came out right infront of the control. Didnt realize it and started running left up the wrong trail.

Ran past 7.

Looked in the wrong reentrant for 13 at first.

Looked for 22 on a rootstock - it was in a gulley a few meters away.

Legs were pretty tired the last third of the course.

Map w/route
https://photos.app.goo.gl/6ke5E7KP5PNZVumg8

Saturday Nov 26, 2022 #

4 PM

Orienteering 10:50 intensity: (19 @1) + (6 @2) + (6 @3) + (7:10 @4) + (3:09 @5) 1.46 mi (7:25 / mi)
ahr:177 max:200 shoes: Salomon SpeedCross 5

TROL training day. This is the only course I logged out of 4 today.

Lead a course review and tried to help explain how to use a compass to one student.

Mattias and I did a mass start for the orange, that was pretty fun.

Finished by snapping in a few SI boxes and checking a few controls at the end of the day, in the dark. Orienteering at night will never not be creepy.

Also I think I got pooped on by a bird. Except it was orange. Is bird's poo orange?

Wednesday Nov 23, 2022 #

9 AM

Running 35:01 intensity: (16 @1) + (1:11 @2) + (10:20 @3) + (17:16 @4) + (5:58 @5) 4.34 mi (8:04 / mi) +19m 7:58 / mi
ahr:167 max:190 shoes: Hoka Clifton 7

Wanted to do something this morning, decided to try and push toward the end. The dog kept up most of the way

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