Training Log Archive: depotIn the 7 days ending Nov 27, 2022:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 50:32 5.19 mi (9:44 / mi) +97m 9:12 / mi
ahr:185 max:195 shoes: Salomon SpeedCross 5
Orienteering 10:50 1.46 mi (7:25 / mi)
ahr:177 max:200 shoes: Salomon SpeedCross 5
Running 35:01 4.34 mi (8:04 / mi) +19m 7:58 / mi
ahr:167 max:190 shoes: Hoka Clifton 7