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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: depot

In the 7 days ending Apr 4, 2022:

activity # timemileskm+m
  Orienteering 3 3:32:00 11.5 18.5 7106c
  Running 2 1:28:07 10.06(8:46) 16.19(5:27)
  Total5 5:00:07 21.56 34.69 7106c

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Sunday Apr 3, 2022 #

Orienteering 1:06:00 [3] 7.0 km (9:26 / km) +230m 8:06 / km
shoes: Inov 8 Mudclaw Red

Not as happy with this one. A bunch of hesitations everywhere, I think I was afraid to mess up.

Cant explain 5, was just so unsure, and I don't know why I just turned left on the flat. Really frustrated by that one.

Probably made an error on 13. I came out to the trail farther north than I wanted, and decided to take the trail instead of going on the road around. Definitely lost time there.

Also dumb choice to take the road for 14, overshot it and overall just bad.

Happy with the weekend as a whole.

https://photos.app.goo.gl/QWtJziVtCRTfPtxi7

Saturday Apr 2, 2022 #

Orienteering 1:12:00 [3] 7.5 km (9:36 / km) +220m 8:22 / km
shoes: Inov 8 Mudclaw Red

Flying Pig Saturday Classic. Really happy with this. Felt I was able to push the pace physically without missing anything.

Had a mistake at 13, where I crossed the stream I thought it was the dry ditch further south. i knew i was doing something wrong, but couldn't figure out what exactly for a second. saw the trail and turned around. If i had just looked to my right, i would've probably saw the control.

Small bobble on 14.

Made a parallel error on 19. wanted to be on the spur to the right of where i was, which messed up the rest of the leg. Alot of lost time there.

Most fun I've had orienteering in a long time

https://photos.app.goo.gl/9x1sPRPSuuLeNtQa7

Orienteering 25:00 [3] ***
6c

Pick Up

Friday Apr 1, 2022 #

Orienteering 49:00 [3] 4.0 km (12:15 / km) +260m 9:15 / km
shoes: Inov 8 Mudclaw Red

Flying Pig Middle. Overall heppy with it. Had a mistake going to 2, kept following the side of the hill instead of climbing like I should have. And messed up twice on six. Couldnt find the right trail, then left the trail too early on the wrong reentrant.

https://photos.app.goo.gl/q6suZjVNcipqdXGJA

Wednesday Mar 30, 2022 #

Running 52:47 [3] 6.3 mi (8:23 / mi)
shoes: Hoka Clifton 7

same as last Wednesday. Windy

Tuesday Mar 29, 2022 #

Running 35:20 [3] 3.76 mi (9:24 / mi)
shoes: Inov 8 Mudclaw Red

Yep

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