Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: depot

In the 7 days ending Jan 20, 2018:

activity	#	time	miles	km	+m
Orienteering	2	4:36:00	7.6	12.23
Running	2	27:40	2.0	3.22
Strength/Core	1	10:00
Stretching	1	10:00
Total	3	5:23:40	9.6	15.45

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Thursday Jan 18, 2018 #

Running 17:40 [3] 2.0 mi (8:50 / mi)

Short run, finally got caught up on the classes I missed Thursday

Strength/Core 10:00 [3]

3 sets of Gregs strength routine

Stretching 10:00 [3]

Monday Jan 15, 2018 #

Orienteering 3:00:00 [3]

EXTREME-O!! I think this was the longest extreme-o I've done. Tbh I'm a little disappointed about no canoes or rope bridges or tunnels etc, etc. but it was fun nonetheless

C • Nice! 2

Sunday Jan 14, 2018 #

Running 10:00 [3]

Warm up

Orienteering 1:36:00 [3] 7.6 mi (12:38 / mi)

First half was great, like really good navigationally, but somewhat slow. Then the next 4 controls were no bueno

I felt like I improved each day, although the time may not reflect that

Red Sunday - Splits

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