Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: depot

In the 7 days ending Apr 10, 2017:

activity	#	time	miles		km		+m
Orienteering	3	4:39:38	20.71	(13:30)	33.34	(8:23)	300	61 /	74c	82%
Ultimate frisbee	2	50:00	3.0		4.83
Strength/Core	1	30:00
Running	2	19:00	2.5	(7:36)	4.02	(4:43)
Total	7	6:18:38	26.22		42.19		300	61 /	74c	82%

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Monday Apr 10, 2017 #

Running 4:00 [3] 0.5 mi (8:00 / mi)
shoes: Wave Rider 20

So we drove an hour and fifteen minutes to run two warm up laps and go home cause of rain

Sunday Apr 9, 2017 #

Orienteering race 21:00 [5] 3.0 km (7:00 / km)
spiked:16/20c shoes: Wave Rider 20

Urban sprint. I've always had bad luck on urban sprints, so I tried not to get tricked by anything that Mike set. I was pretty satisfied with my run until I saw the other times. I guess I needed to run faster.

Orienteering race 19:38 [5] 3.3 km (5:57 / km)
spiked:16/17c shoes: Wave Rider 20

Park sprint. I was mucho tired

OCIN_Flying_Pig_2017_Sunday_Urban1_7 Blue - Splits

OCIN_Flying_Pig_Sunday_MillRace2_7 Blue - Splits