Training Log Archive: depotIn the 7 days ending Feb 5, 2017:
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Sunday Feb 5, 2017 #
Orienteering 1:20:00 [3] *** 7.5 mi (10:40 / mi) +250m 9:40 / mi
22c shoes: Inov-8 Mudclaw
Camp Friedlander probably lost some time on bad route choices that I probably could've avoided some climb. I had a couple mistakes early in the course, I guess I wasn't in contact with the map.
Orienteering 24:54 [3] *** 3.3 km (7:33 / km)
17c
A-meet style start. Solid run with the exception of #5, I saw a trail along the road, and on the map the first trail along the road was past #5 but I guess that wasn't a trail. I was super confused when I entered the woods and took me a minute to figure out what was going on
Orienteering 11:38 [3] *** 1.6 km (7:16 / km)
13c
Very tired by this point but good run, could definitely feel the climb from this morning
Thursday Feb 2, 2017 #
Strength/Core 10:00 [3]
Running 18:00 [3] 2.25 mi (8:00 / mi)
Wednesday Feb 1, 2017 #
Running 30:00 [3]
10 mins on the treadmill, then 10 on the stationary bike and 10 more on an elliptical
Strength/Core 10:00 [3]
Monday Jan 30, 2017 #
Orienteering 40:00 [3]
Declining score-o at Mounds. mpage edged me out on points, even though he took longer and didn't get a paper from one of the controls, (nobody knows how that control got messed up, there should have been one more piece of paper after I left the control for mpage, but there wasn't). One control just messed with me, I had to walk on top of the pad of paper at least once, but didn't see it. And I searched the entire area twice and only found it when I saw Alex come out of the control.