Training Log Archive: depotIn the 7 days ending Jan 9, 2017:
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Sunday Jan 8, 2017 #
Orienteering race 1:17:00 [3] *** 7.0 km (11:00 / km)
16c
Typical Harbin run for me. Pretty good on some parts, mostly good on others, and a bad mistake which occurred this time on the last control before the finish. I'm not entirely sure what I did but the bike trails contributed to my confusion. Got up the next morning and the back of both of my ankles were sore, I had difficulty running on the frozen snow covered hillsides, which is what all of Harbin is...