Training Log Archive: depotIn the 7 days ending Jan 2, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Jan 1, 2017 #
Orienteering 1:15:00 [3] *** 7.2 km (10:25 / km)
spiked:22/25c
Red course, I was really happy with my navigation, everything was where i expected it to be, but was a little disappointed by the time
Saturday Dec 31, 2016 #
Event: OCIN New Year's 2017
Orienteering 59:43 [3] *** 6.2 km (9:38 / km)
18c
Night-score-O. Went a lot better than I thought it would. Just guessed on the distance
Thursday Dec 29, 2016 #
Running 28:00 [3] 4.0 mi (7:00 / mi)
shoes: Mizuno Catalyst
Ran with most of the xc team and two seniors from last year in the blowing snow. Mucho fun
Wednesday Dec 28, 2016 #
Strength/Core 10:00 [3]
Tuesday Dec 27, 2016 #
Orienteering 55:00 [3] *** 6.0 km (9:10 / km)
16c
Old red course at Miami Natural Areas. I tried to keep a constant pace throughout the entire course, into and out of controls especially. Also tried out a new pair of icebugs