Running warm up/down 8:00 [3] 1.0 mi (8:00 / mi)
shoes: Mizuno Wave Rider 19
Running race 2:15 [5] 0.8 km (2:49 / km)
shoes: Adidas Adizero Avanti
Lead leg of 4x8, I had the lead 3 steps into the race and ran a 1:02 first lap, and I didn't feel as if I was pushing that hard. The wind was a killer the second lap
Running race 5:15 [3] 1.6 km (3:17 / km)
shoes: Mizuno Wave Rider 19
I only jumped in just because there were only 3 other people running, decent for not planning to run it
Running race 11:30 [5] 3.2 km (3:36 / km)
shoes: Adidas Adizero Avanti
Two other teammates started out up front, then one dropped back. I was trailing the other the whole race, and he kept changing his pace every 100 m, which annoyed me and when I tried to pass him he threw in a surge and I just stayed behind. The wind picked up big time half way through the race, which sucked
Misc. 25:00 [3]
Football before the meet