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Training Log Archive: depot

In the 7 days ending May 7, 2016:

activity # timemileskm+m
  Running 4 2:57:00 21.73(8:09) 34.97(5:04)
  Misc. 3 1:35:00
  Stretching 3 40:00
  Strength/Core1 10:00
  Total5 5:22:00 21.73 34.97

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Saturday May 7, 2016 #

Note

SAT today, and a lot of other stuff at home, I got roped into weeding for several hours Sunday, and my grandma that lives an hour away came over, when I wanted to go to Hueston woods, so I really couldn't have left then, so my orienteering plans were shot down this weekend

Friday May 6, 2016 #

Running warm up/down 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Mizuno Wave Rider 19

Running intervals 15:00 [3] 1.75 mi (8:34 / mi)
shoes: Mizuno Wave Rider 19

4x400 and 3x200 with a lap inbetween
67
66
66
67

29
30
29

Misc. (Football) 30:00 [3]

Thursday May 5, 2016 #

Misc. (Ultimate frisbee ) 40:00 [3]
shoes: Mizuno Wave Rider 19

Wind was horrible again today we won 4-3

Wednesday May 4, 2016 #

Running warm up/down 8:00 [3] 1.0 mi (8:00 / mi)
shoes: Mizuno Wave Rider 19

Running race 2:15 [5] 0.8 km (2:49 / km)
shoes: Adidas Adizero Avanti

Lead leg of 4x8, I had the lead 3 steps into the race and ran a 1:02 first lap, and I didn't feel as if I was pushing that hard. The wind was a killer the second lap

Running race 5:15 [3] 1.6 km (3:17 / km)
shoes: Mizuno Wave Rider 19

I only jumped in just because there were only 3 other people running, decent for not planning to run it

Running race 11:30 [5] 3.2 km (3:36 / km)
shoes: Adidas Adizero Avanti

Two other teammates started out up front, then one dropped back. I was trailing the other the whole race, and he kept changing his pace every 100 m, which annoyed me and when I tried to pass him he threw in a surge and I just stayed behind. The wind picked up big time half way through the race, which sucked

Stretching 20:00 [3]

Misc. 25:00 [3]

Football before the meet

Tuesday May 3, 2016 #

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Mizuno Wave Rider 19

Stretching 10:00 [3]

Strength/Core 10:00 [3]

Monday May 2, 2016 #

Stretching 10:00 [3]

Running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Mizuno Wave Rider 19

Pretty boring

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