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Training Log Archive: depot

In the 7 days ending Apr 16, 2016:

activity # timemileskm+m
  Running 5 2:34:06 16.98 27.33
  Stretching 4 1:30:00
  Yoga1 45:00
  Total5 4:49:06 16.98 27.33

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Friday Apr 15, 2016 #

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider 19

30 minutes easy running and 20 minutes farklek

Running 7:00 [3]

Thursday Apr 14, 2016 #

Stretching 25:00 [3]

Running warm up/down 5:00 [3] 0.75 mi (6:40 / mi)
shoes: Mizuno Wave Rider 19

Running 2:16 [3] 0.8 km (2:50 / km)
shoes: Adidas Adizero Avanti

The junior class had etiquette training today, and I was standing the entire day today. After the first 100, I was already really tired, I think from the meet, and the yoga the past two days. Handed off a stride behind, but we won

Running race 2:12 [5] 0.8 km (2:45 / km)
shoes: Adidas Adizero Avanti

Decided to not do the mile, as I was like, really tired. I got the lead before the break, kept it to 250 to go and was passed, tried to lengthen my stride a little and get into a faster foot speed rhythm, and passed him back at the 200 to go mark and held him off to the finish. I've never felt so plain tired with out running a lot, which I haven't been, and am suprised at the time I got

Wednesday Apr 13, 2016 #

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider 19

Included 6 30 second pickups

Yoga 45:00 [3]

I was sore from the meet yesterday, and now I'm sore x2 with a meet tomorrow

Stretching 10:00 [3]

Tuesday Apr 12, 2016 #

Running warm up/down 7:00 [3] 1.0 mi (7:00 / mi)
shoes: Mizuno Wave Rider 19

Stretching 45:00 [3]

Before, inbetween, after races

Running race 2:13 [5] 0.8 km (2:46 / km)
shoes: Adidas Adizero Avanti

4x8 same thing happened as last week

Running race 5:13 [5] 1.6 km (3:16 / km)
shoes: Adidas Adizero Avanti

I didn't think this meet would go well because of the lack of running this past week
I was slow the first lap and I couldn't dig my self out of that hole

Running race 2:14 [5] 0.8 km (2:47 / km)
shoes: Adidas Adizero Avanti

Again, same thing happened as last week

Running race 58 [5] 0.4 km (2:25 / km)
shoes: Adidas Adizero Avanti

Got the baton with a 4 stride deficit, and turned it into a lead by the 200, thought I had it, but died with about 125 m to go, and our anchors were equal honestly surprised we kept up with that team, last years team lost to them by a landslide, and our team was better last year

Monday Apr 11, 2016 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider 19

Meet postponed until tomorrow, and one Thursday
In other news, I took the ACT Saturday, glad that's over with.

Stretching 10:00 [3]

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