Training Log Archive: depotIn the 7 days ending Mar 12, 2016:
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Saturday Mar 12, 2016 #
Stretching 20:00 [3]
Orienteering race 59:48 [5] 5.1 mi (11:43 / mi) +260m 10:07 / mi
shoes: Inov-8 Mudclaw
Not a perfect run, but it was pretty good. There were a couple route choices that could've saved me some time and on two occasions I was in the circle, but didn't see the actual control. Overall I liked the course
Friday Mar 11, 2016 #
Stretching 25:00 [3]
Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Mizuno Enigma 5
Nice run to get back into things, nothing exciting
Tuesday Mar 8, 2016 #
Note
(sick)
Monday Mar 7, 2016 #
Note
(sick) (rest day)
Starting to feel sick, but it seems weird, fever and chills, but no sore throat, cough or nose problems. My body felt weak all day so obviously no running or anything for me
Sunday Mar 6, 2016 #
Event: ICO/TROL Camp Ransburg
Orienteering race 1:27:00 [4] 6.0 mi (14:30 / mi)
shoes: Inov-8 Mudclaw
Big mistake on #5 I was in the right area, but couldn't see the control and by #10 my legs were just done and the hills killed me, other than 5 I was good navigationally, but I was really tired, didn't get a lot of sleep last night, and I was getting more and more sore Saturday which led to my legs not liking it
Stretching 10:00 [3]