Training Log Archive: depotIn the 7 days ending Aug 8, 2015:
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Saturday Aug 8, 2015 #
Orienteering race 16:13 [5] *** 2.5 km (6:29 / km)
15c shoes: New Balance 1400
Decent run, I had a lot of little hesitateions, but no serious mistakes or what not
Orienteering race 18:46 [5] *** 2.9 km (6:28 / km)
17c shoes: New Balance 1400
About the same type of run, my legs felt dead the entire second half, so that didn't help me
Wednesday Aug 5, 2015 #
Running warm up/down 45:00 [3] 4.0 mi (11:15 / mi)
Running intervals 20:00 [5] 3.0 mi (6:40 / mi)
shoes: New Balance 1400
Mile intervals, goal was 5:50 - 5:55, and I didn't hit it at all
5:27
5:35
5:38
And I was completely dead by the end, but that's good, right?
5:27
5:35
5:38
And I was completely dead by the end, but that's good, right?
Stretching 20:00 [3]
Tuesday Aug 4, 2015 #
Stretching 15:00 [3]
Strength/Core 10:00 [3]
Not really sure why Coach threw this in after core...
Strength/Core (Dynamic ) 10:00 [3]
Running 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: New Balance 1400
We decided to cross every downed tree in the woods where we stopped to explore, and learned I'm a captain during the run too
Monday Aug 3, 2015 #
Running long 49:40 [5] 7.5 mi (6:37 / mi)
shoes: New Balance 1400
Three trail loop, PRed by about 2 minutes from the end of last year. Calves are really tight, I wasn't breathing too hard, but felt my legs couldn't go any faster.
Strength/Core 5:00 [3]
Two "2 minute circuits" but some how became two 2 thirty circuits
Stretching 20:00 [3]