Training Log Archive: depotIn the 7 days ending Nov 22, 2014:
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Saturday Nov 22, 2014 #
Orienteering race 55:08 [4] *** 3.8 km (14:31 / km) +50m 13:37 / km
spiked:16/19c shoes: Inov-8 Mudclaw
TROL number 1 at Diamond oaks ran the green course. Few minor errors that cost me 1-3 minutes and one big error going to 11 where I didn't see the opening in the fence and ran probably 2 or 3 times more than I needed to which was around 5 minutes lost.
Sunday Nov 16, 2014 #
Orienteering race 1:00:00 [3]
shoes: Mizuno Wave Rider 17
Supposed to be the Ultralong champs but I rolled my ankle pretty bad going to the FIRST control and seemed to agrivate tendonitis in that ankle that I've been fighting since the end of XC so I tried to shake it off and punched 1 and attempted to go to 2 but decided to not risk it as there was a sharp pain every step and stopped there.