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Training Log Archive: depot

In the 7 days ending Apr 6, 2014:

activity

time

miles

Orienteering

3:50:30

13.05

(17:40)

21.0

(10:59)

525

40 /

68c

58%

Running

3:44:24

27.47

(8:10)

44.22

(5:05)

Total

7:34:54

40.52

(11:14)

65.21

(6:59)

525

40 /

68c

58%

2:20

0:00

» now

Sunday Apr 6, 2014 #

Orienteering race 47:17 [4] *** 4.5 km (10:30 / km) +200m 8:36 / km
spiked:14/18c shoes: New Balance 06l

Day 2 of this years Interscolastics. Only had one screw-up in this race, on 5 where I took too much of a westerly bearing and cost me 2 or 3 minutes while I relocated and found out what I did and where I was. Other than that i had I really good navigation race, but part of that was due to me looking at my map every other step, I wasn't about to blow this race with a dumb error.

C • Nice job 2

OCIN_FP2014_Mounds_Sunday_Middle_5 ISJVM - Splits

Saturday Apr 5, 2014 #

Orienteering race 55:41 [3] *** 5.2 mi (10:42 / mi) +160m 9:46 / mi
spiked:11/12c shoes: New Balance 06l

Interscolastics Day 1. The the long was simple, but required execution. I had a really good race going to 7 but I decided to turn south down hill too late, and didn't know exactly where I was, but I found 8 and re-attacked 7 and punched 8 and 9 crossed the spillway and had a difficult leg to 10, there was not much to go on and had to attack it 3 times before getting to 10 and lost a couple minutes there too. The last two controls were simple and finished.

Orienteering 1:00:00 [3] *** 2.0 mi (30:00 / mi)
12c shoes: New Balance 06l

Set up my very first orienteering race at UCMS.

Orienteering 25:00 [3] *** 1.0 mi (25:00 / mi)
8c shoes: New Balance 06l

Taking down the sprint course at UCMS, with help from Aragorn, and Sam Kelsch.

OCIN_FP2014_Mounds_Saturday_Long_5 ISJVM - Splits

Friday Apr 4, 2014 #

Event: OCIN Flying Pig XVIII / US Interscholastic Champs

Orienteering race 42:32 [4] *** 3.3 km (12:53 / km) +165m 10:19 / km
spiked:15/18c shoes: New Balance 06l

The start of the Flying Pig this year, and the first two controls were good crossing the creek the first time, and I ran right past 3, had an okay middle of the race until I had a 5 minute mistake on 10, I crossed the creek again too soon, and assumed I was in the right spot, and took me a while to figure out I was closer to 14, not 10, crossed the creek a third time to 11 and once more to 13, and I didn't have to, but crossed the creek twice to 17, then just before 18, I lost my shoe, and finished without it, but I found it before I left.

OCIN_FP2014_Bear_Creek_Friday_Middle_5 - ISJVM - Splits

Thursday Apr 3, 2014 #

Running 50:00 [3] 6.25 mi (8:00 / mi)
shoes: Mizuno Wave Rider 17

Wednesday Apr 2, 2014 #

Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Mizuno Wave Rider 17

Running intervals 30:00 [5] 4.8 km (6:15 / km)
shoes: Mizuno Wave Rider 17

6 400s, with a lap in between, every one I ran 66-73 seconds.

Running warm up/down 16:30 [3] 1.5 mi (11:00 / mi)
shoes: Mizuno Wave Rider 17

Tuesday Apr 1, 2014 #

Running 1:00:00 [3] 7.74 mi (7:45 / mi)
shoes: Mizuno Wave Inspire 10

Monday Mar 31, 2014 #

Running long 35:54 [3] 5.25 mi (6:50 / mi)
shoes: Mizuno Wave Inspire 10

Running warm up/down 17:00 [2] 2.25 mi (7:33 / mi)
shoes: Mizuno Wave Inspire 10

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