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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: depot

In the 1 days ending Apr 27, 2016:

activity # timemileskm+m
  Running 1 1:00:00 7.0(8:34) 11.27(5:20)
  Stretching 1 20:00
  Misc. 1 20:00
  Total1 1:40:00 7.0 11.27

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We

Wednesday Apr 27, 2016 #

Stretching 20:00 [3]

Running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Mizuno Wave Rider 19

Found some new trails at WWMSP started raining when we stopped

Misc. 20:00 [3]

Throwing the frisbee before practice

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