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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: depot

In the 1 days ending Apr 25, 2016:

activity # timemileskm+m
  Running 1 30:00 3.0(10:00) 4.83(6:13)
  Stretching 1 5:00
  Total1 35:00 3.0 4.83

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Mo

Monday Apr 25, 2016 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider 19

I'm feelin pretty tired

Stretching 5:00 [3]

Wrapped up the ankle, feels sore, but no pain

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